I Am Grateful: Gratitude Journal Printable

Download and print the “I am grateful for” gratitude journal printable worksheet and use it to draw or write the things that you are grateful for.

The “I am grateful for” gratitude journal printable page is for kids and adults of all ages. The boxes provided make it possible to write or draw the things you have to be grateful for. Even preschoolers can use this free printable gratitude journal template to learn how to express gratitude. Invite young children to use “I am grateful” gratitude prompts to draw what they have to be thankful for!

If you are wondering how to teach children about the concept of gratitude, look at this fun collection of gratitude activities. It includes activities, crafts, and other great resources for parents and educators that make it easy to teach kids how to be grateful.

Gratitude journal printable worksheet template for kids and adults

I Am Grateful: Gratitude Journal Worksheet

Practicing gratitude has been researched to be associated with increased levels of optimism and empathy. The “I am Grateful” gratitude journal printable can help children and adults learn how to express gratitude for life and all that it has to offer. Or, use our Thankful Turkey Printable!

Gratitude and grateful thinking are about expressing appreciation for the good things in life, instead of becoming fixated on the negatives, and what we do not have.

Writing in a gratitude journal, and using printable gratitude worksheets, and gratitude activities & crafts can help both children and adults establish the habit of paying attention to the blessings in their lives.

Reading gratitude books is another fun and easy way to help children learn to express gratitude and thankfulness. Gratitude brings abundance. When we are grateful for what we have, we get more of what we are thankful for and can find greater happiness in life.

gratitude journal printable template pages for kids and adults

How to Use the Printable Gratitude Journal Template

Step 1 – Download and print the gratitude journal printable template

Download and print the Gratitude journal printable template, HERE, or doodle your own “I am grateful” gratitude journal template into your bullet journal. Another option is the thankful turkey printable.

Step 2 – Fill the empty boxes with the people, events, places, and things that you are most grateful for

The “I am grateful for” printable gratitude worksheet can be filled in with words or pictures. Use colored pencils or gel pens to write down what you are grateful for, or, draw your responses in each “I am grateful for” box.

Another fun way to decorate this gratitude journal printable is to use stickers, photographs, and magazine clippings to fill in the boxes on the gratitude journal printable.

You can also use this gratitude activity as a literacy activity. First, invite preschoolers, kindergarteners, and elementary-aged children to draw their responses on one gratitude journal worksheet. Next, write the word for each picture in the corresponding spaces of a second “I Am Grateful” gratitude worksheet.

free printable gratitude journal template for kids and adults

Gratitude Journal Tips

Feel it in your heart

Take a moment to feel gratitude in your heart for each entry instead of quickly making a list. Taking the time to draw your responses is a great way to do this. I like to call it gratitude art therapy!

Focus on people and events more than things

Focusing on people and festive events can help create stronger feelings of thankfulness and gratitude. Meaningful events and the people in our lives will always bring us more joy than what we have.

Take a moment to think of your life without them

Increase feelings of gratitude by thinking of the absence of the things that you are most thankful for. In other words, consider the lack of the person, place, or object as a way to increase your feelings of gratitude toward it.

Make it personal

Spend time personalizing each gratitude journal entry. Create art, doodle, or draw what you are thankful for. This can help you spend more time focusing on how grateful you are for the blessings in your life.

If you decide to write in your entries instead of drawing them, glam your gratitude journal up with gel pen doodles, gratitude stickers, and anything else that makes you feel good!

Display “I am grateful” printable pages

When finished, display your gratitude printable worksheet somewhere that you will see it often. Use fingerprint magnets to put it up on the fridge, tape it to your bedroom or bathroom mirror, or put it in a frame and hang it near your desk.

Displaying what you are grateful for somewhere that you can look at it daily so that it is a constant reminder of the blessings in your life.

Use “I am grateful” gratitude printable worksheet weekly or monthly

Fill out a new gratitude journal worksheet weekly or monthly to create the habit of being grateful.

Gratitude Journal Printable Tip: Use Wet-Erase Markers and dry erase pockets or a laminator and easy laminating sheets to reuse gratitude journal printables over and over again instead of wasting printer ink and paper!

free gratitude journal printable template worksheet pages for kids and adults

I Am Grateful Gratitude Journal Pages

When we are grateful for what we have we can find greater happiness in life. Use this gratitude journal template to help create the habit of being grateful. Gratitude pages like the “I am grateful for” worksheet can help children learn how to express gratitude for life.

Don’t forget to have a look at this round-up of gratitude activities. It includes activities, crafts that make it easy to teach kids how to be grateful.

More Thankful and Gratitude Activities

gratitude printable journal template for kids and adults