Best FREE Kids Yoga Videos on YouTube

Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids!

Each kids’ yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies. As a yoga instructor and mother, I like to have a collection of free yoga videos for kids on hand that my daughter can use to learn a few fundamental poses, transitional movements, and sequences independently. I also wanted a few yoga videos that I could use to practice alongside her. And I know I’m not alone, so I figured I’d share this list of the best yoga videos with you!

This list of free kids’ yoga YouTube videos can help children (and their caregivers) improve their mental and physical health and mobility, move their bodies, develop self-awareness, and get the exercise they need. A regular yoga practice can also help children of all ages improve emotional regulation, build self-esteem, and develop a growth-oriented mindset. These yoga video classes are perfect for rainy days and in small spaces. They also make it easy to exercise in the comfort of your home (or classroom) in 30 minutes or less! To learn more about yoga and its many benefits for the entire body-mind, please read Yoga for Kids–Everything You Need to Know!

Children practicing yoga in a kids yoga video

Best Kids Yoga Videos on YouTube:

Children will surely enjoy this list of excellent FREE yoga videos showcasing basic beginner poses, various sun salutations, and great tips with clear details for kids. The free children’s yoga videos listed below can benefit toddlers, preschoolers, kindergarteners, grade school kids, and teens. The yoga videos below include my family’s favorite free yoga videos for kids.

If you are a parent, caregiver, or educator looking for kid-friendly yoga videos to offer children at home or in the classroom, the yoga videos below will fill that need and more. Each yoga class provides children from toddlers to teens with a fun way to improve their flexibility in body and mind and meet their daily exercise needs. Before you start, choose a non-slip yoga mat for your children or students (if they don’t already have one). A few excellent recommendations are listed below:

Non-Slip Yoga Mat for Kids:

Once you have a good non-slip yoga mat, choose a kids’ yoga video from the list below to play. After your children have tried a few kids’ videos on YouTube, ask them to pick their favorite yoga flow workout video for beginners, and encourage them to practice daily!

FREE kids yoga video list | image with quote: "A mind that is stretched by a new experience can never go back to its original dimensions."

Best FREE Yoga Videos for Kids:

Here’s a list of the best free kids’ yoga videos on YouTube. These excellent videos teach basic yoga postures, relaxation techniques, and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga at home (or in the classroom) and learn a few basic yoga sequences, such as sun salutations.

The benefits of yoga are many. Regular yoga practice can help children develop body awareness, improve flexibility and physical fitness, and provide stress relief while working to strengthen the body and mind with simple body movements. For more information about the benefits of yoga, please visit Yoga for Kids.

1. Cosmic Kids Yoga Channel:

Cosmic Kids Yoga is a YouTube channel that is an excellent kids’ yoga resource, filled with free kids’ yoga videos for beginners! My daughter’s favorite Cosmic Kids yoga adventures on YouTube are “Betsy the Banana,” followed by “Squish the Fish” and “10 Yoga Poses for Kids.”

Below, you can watch an easy yoga video by Cosmic Kids designed especially for toddlers. This upbeat kids’ yoga video includes songs, nursery rhymes, cute stories, and simple instructions. Invite children to copy, sing along, and have fun doing the yoga postures below:

2. Yoga class for Kids with Sophia Khan:

Follow this fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing exercises and poses, work on posture alignment, and relax with this kids’ yoga video:

3. Yoga for Kids with Alissa Kepas by Alo Yoga:

Invite preschoolers and up to try this yoga class just for kids. This 15-minute yoga video covers a beginner’s yoga flow with basic poses of down dog and asana name variations that children can easily understand. A fantastic kids yoga instructor leads it with the perfect amount of instruction and encouragement. Help children calm down and work out the wiggles with this excellent yoga class for kids:

4. Sun Dance Kids Yoga video by the Bari Koral Family Rock Band:

Invite children, toddlers, and up to rock out to this simple vinyasa yoga flow. This quick 5-minute yoga sequence is taught as a music video. It includes a basic yoga flow for beginners with a low lunge. My family likes to listen to this yoga video for kids as a part of our morning rise and shine routine to warm our bodies and greet the new day. You might also enjoy learning how to plan your daily rhythm. Watch the video below:

5. Yoga video for Beginners: 20-Minute Kids Yoga Class by Yoga Ed:

Here’s a beginner yoga video that makes a fantastic introductory yoga class for kids, preschool age and up. Invite children to learn basic asanas in this 20-minute flow yoga sequence. It teaches children basic breath work, breathing techniques and yoga poses or postures called asanas with clear details they can easily understand:

6. Children’s Yoga Video by Yoga Ed for Manduka:

Here’s a great yoga class for kindergarteners and school-aged children that begins with simple relaxation exercises. Kids from preschoolers and up can flow through this simple 30-minute yoga class for children to help them become stronger and more flexible in body and mind:

7. Beginner Morning Yoga Sequence For Kids by Mindful Minutes:

Start your day with the Good Morning Yoga sequence. This beginning morning yoga class is an easy-to-follow, energizing workout yoga sequence for kids that parents, caregivers, and teachers can do simultaneously. This 5-minute free yoga video is an excellent addition to your morning routine. But feel free to press play and watch this yoga for kids video whenever anyone needs a little boost or motivation:

8. Yoga Class for Kids by Yoga Today:

This yoga class for kids is a beautiful beginning resource for young children and other newbies to the practice of yoga. Kids’ videos like this can help children learn basic yogic breathing techniques and beginner yoga postures. Invite children to watch this video to get started with yoga today:

9. Children’s Yoga Class video by Ally Ford:

This children’s yoga video is a hatha yoga practice designed around the yoga book for kids written by the yoga teacher in this video titled “Garuda, The Eagle Who Soared With Ahimsa.” It teaches non-harming or ahimsa and kindness to people, animals, and the planet:

10. Animal Yoga Videos for Kids by Smile and Learn:

We love this easy and educational yoga video for kids that teaches easy yoga techniques to help children calm down and relax. In this kids’ yoga video, children will learn yoga poses to help them work on their yogic breathing and breathwork. Breath work exercises can help children learn different ways to relax and self-regulate, and help them learn to recognize when they feel any tension in their bodies. Watch this yoga video for kids below:

11. Kids Yoga video with Sheila Palmquist:

Here’s a fun yoga class in which kids are encouraged to assume the shapes of animals and perform other playful yoga postures. This kids’ yoga video will keep children entertained while they learn how to do yoga:

12. 4-Minute Yoga Video for Kids by Fightmaster Yoga:

Do your kids need a moment to calm down, relax, breathe, and move? Try this brief yoga video, which kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move:

13. Yoga Video for Kids Part 1:

In this yoga video for kids, a physical therapist quickly demonstrates kid-friendly yoga positions with a couple of children at her side. The instructor puts together an easy class with kids’ yoga poses designed to help improve balance, strength, coordination, and musculoskeletal endurance. Play this yoga video and invite the kids to join in the fun, and start with deep belly breaths that will invigorate young minds and bodies:

14. We Heart Yoga Kids yoga video:

Join Jessica and Ava in this quick and easy beginning yoga video with a simple sequence they designed for preschoolers and up! In this kids’ yoga video, plank poses and twists can help build strength and balance in the spine and lower back, while the animal-inspired poses remind us that we are part of something bigger than ourselves:

kids yoga video classes - best free yoga videos for kids on youtube

A Few More of the Best Yoga Videos for Kids:

Here are a few more kids’ yoga videos and fun yoga routines that you can try on the list below:

Wake Up Routine Yoga for Kids by Tiny Turtle: An easy yoga class for kids that can help children wake up in the morning and loosen up the muscles in the body.
The Yoga Alphabet by Bari Koral: Enjoy this short music video that shares a yoga posture for each alphabet letter in ABC order. It is not great for a yoga class, but it is a fun song for kids to enjoy!
Alphabet Yoga for Kids by Fundoola: Children will enjoy this fun yoga session, where poses take alphabet shapes in a simple yoga flow.

Best Free Children’s Yoga Videos:

We hope you enjoy this list of the best free yoga videos for children from toddlers to teens. Regular yoga practice can help children improve flexibility, relieve stress, reduce anxiety symptoms, and alleviate lower back pain and depression while strengthening the body and mind. Don’t forget to visit Everything You Need to Know About Yoga for Kids.

Learn more about the author Nell Regan Kartychok and Rhythms of Play HERE!

Best FREE Kids Yoga Videos on YouTube

Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids!