Best FREE Kids Yoga Videos on YouTube

Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids!

Each kids’ yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies. As a yoga instructor and mother, I like to have a collection of free yoga videos for kids on hand that my daughter can use to learn a few fundamental poses, transitional movements, and sequences independently. I also wanted a few yoga videos to practice alongside her. I know I’m not alone, so I figured I’d share this list of the best yoga videos with you!

This list of free kids’ yoga YouTube videos can help children (and their caregivers) improve their mental and physical health and mobility, move their bodies, develop self-awareness, and get the exercise they need. A regular yoga practice can also help children of all ages improve emotional regulation, build self-esteem, and develop a growth-oriented mindset.

These yoga video classes are perfect for rainy days and in small spaces. They also make it easy to exercise in the comfort of your home (or classroom) in 30 minutes or less! To learn more about yoga and its many benefits for the whole body-mind, please read Yoga for Kids.

Children practicing yoga in a kids yoga video

Best Kids Yoga Videos on YouTube:

Children will surely enjoy this list of excellent FREE yoga videos showcasing basic beginner poses, various sun salutations, and great tips with clear details for kids. The free children’s yoga videos listed below can benefit toddlers, preschoolers, kindergarteners, grade school kids, and teens.

If you are a parent, caregiver, or educator looking for kid-friendly yoga videos to offer children at home or in the classroom, the yoga videos below will fill that need and more. Each yoga class provides children, from toddlers to teens, with a fun way to improve their flexibility in body and mind and to meet their daily exercise needs.

Before you start, choose a non-slip yoga mat for your children or students (if they don’t already have one). A few excellent recommendations are listed below:

Non-Slip Yoga Mat for Kids:

Once you have a good non-slip yoga mat, choose a kids’ yoga video from the list below to play. After your children have tried a few kids’ videos on YouTube, ask them to pick their favorite beginner yoga flow video, and encourage them to practice daily!

Mother and daughter practicing yoga asanas outdoors with quote by Nell Regan Kartychok "Children are
natural imitators,
gift them with a practice worthy
of imitation."

Benefits of Using Free Kids’ Yoga Videos on YouTube:

Free kids’ yoga videos on YouTube make it easy for families, teachers, and caregivers to bring yoga into everyday life.

1. Practice yoga anywhere with an internet connection:

Instead of traveling to a class or buying a program, you can practice almost anywhere with an internet connection, even outdoors! Whether you have five minutes before school, need an indoor activity on a rainy day, or want a calming bedtime routine, there is a video to fit your needs.

2. The whole family or classroom can participate together:

Following along with a video also makes yoga more approachable for adults. Parents, grandparents, teachers, and caregivers do not need prior yoga experience because the instructor demonstrates each pose and guides everyone through the practice. This allows the whole family or classroom to participate and learn together.

3. Videos are helpful for children because they can learn yoga by watching:

Videos are especially helpful because children often learn by watching and copying what they see the instructor and the other students in the yoga class doing. Seeing an instructor model each pose makes it easier to understand how to move safely and with confidence. Many instructors also use songs, stories, games, and positive encouragement to keep children engaged from beginning to end.

4. You can choose yoga videos for kids that match your children’s or students’ ages, interests, and abilities:

One of the greatest advantages of YouTube yoga videos is flexibility. Families can choose sessions that match their children’s ages, interests, energy levels, attention spans, and abilities. You can pause a video to answer questions, repeat favorite poses, or stop whenever children need a break. As children grow and build confidence over time. You can simply choose more advanced classes without changing your routine.

5. Kids yoga videos are an excellent resource for parents, teachers, and caregivers:

Free yoga videos are also an excellent resource for teachers, homeschool families, childcare providers, and therapists. They can be used as brain breaks between lessons, indoor recess activities, calming transitions after recess, mindfulness exercises before tests, or movement activities during circle time. Because the instructor leads the session, adults can either participate alongside the children or take a break, rather than directing every activity.

There are many other benefits of yoga for kids beyond those listed above. Regular yoga practice can help children develop body awareness, improve flexibility and physical fitness, and relieve stress while strengthening the body and mind through simple movements. The benefits of yoga for kids in different age groups, from toddlers to teens, are listed next. For more information about the benefits of yoga for children, please visit Yoga for Kids.

FREE kids yoga video list | image with quote: "A mind that is stretched by a new experience can never go back to its original dimensions."

Benefits of Yoga Videos for Toddlers (Ages 1 to 3):

Toddlers love to imitate movement, making yoga videos a natural fit. Short, playful sessions featuring musing, simple animal poses, and colorful storytelling encourage little ones to move while developing balance, coordination, body awareness, listening skills, and early language skills. Because kids’ yoga videos capture toddlers’ attention, they often stay engaged longer than during adult-led instruction alone.

Benefits of Yoga Videos for Preschoolers (Ages 3 to 5):

Preschoolers have vivid imagination, so many yoga vides turn movement into exciting adventures for this age group to enjoy. They might stretch like a cat, fly like a butterfly, roar like a lion, or sway like a tree in the wind. These imaginative experiences strengthen growing bodies and improve attention, self-control, creativity, and the ability to follow simple directions.

Benefits of Yoga Videos for Elementary-Age Children (Ages 6 to 10):

Elementary school-age children often enjoy longer yoga sessions with more challenging poses and mindfulness activities. Following a video helps improve strength, flexibility, balance, coordination, and focus while providing a healthy outlet for extra energy. Yoga can also help children settle their minds after school, manage everyday worries, and build confidence as they master new skills.

Benefits of Yoga Videos for Tweens (Ages 11 to 12):

The tween years bring many physical, emotional, and social changes. Your videos offer a comfortable, judgment-free way to stay active and improve posture, flexibility, balance, and body awareness. Guided breathing exercises and mindfulness practices also help tweens manage school pressures, shifting friendships, and growing independence.

Benefits of Yoga Videos for Teenagers (Ages 13 to 18):

Like adults, teens often appreciate the freedom to practice yoga privately at home whenever it fits their schedule. Free YouTube videos let them choose workouts that match their goals, whether to reduce stress, improve athletic performance and body confidence, recover after sports, increase flexibility, build strength, or simply relax. Regular practice can also improve sleep, concentration, emotional resilience, and overall well-being during the busy teenage years.

A Resource That Grows With Your Child

One of the best things about free kids’ yoga videos is that they grow with your child. A toddler who starts with five-minute animal yoga can eventually explore mindfulness, strength-building, relaxation, and more advanced yoga practices as they mature.

When paired with consistency and a playful spirit, free online yoga videos can help children develop healthy habits, reduce stress, strengthen their bodies, and build lifelong skills that support physical and emotional well-being.

With thousands of free videos available on YouTube, families can continue enjoying yoga together from the early years through the teenage years without ever running out of new classes to explore. The yoga videos below include my family’s favorite free yoga videos for kids. We hope you enjoy practicing yoga as a family as much as we do!

Best FREE Yoga Videos for Kids on YouTube:

Here’s a list of the best free kids’ yoga videos on YouTube. These excellent videos teach basic yoga postures, relaxation techniques, and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga at home (or in the classroom) and learn a few basic yoga sequences, such as sun salutations.

1. Cosmic Kids Yoga Channel:

Cosmic Kids Yoga is an excellent YouTube channel for kids’ yoga, filled with free videos for beginners! My daughter’s favorite Cosmic Kids yoga adventures on YouTube are “Betsy the Banana,” “Squish the Fish,” and “10 Yoga Poses for Kids.”

Below, you can watch an easy yoga video by Cosmic Kids designed especially for toddlers. This upbeat kids’ yoga video includes songs, nursery rhymes, cute stories, and simple instructions. Invite children to copy, sing along, and have fun doing the yoga postures below:

2. Yoga class for Kids with Sophia Khan:

Follow this fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing exercises and poses, work on posture alignment, and relax with this kids’ yoga video:

3. Yoga for Kids with Alissa Kepas by Alo Yoga:

Invite preschoolers and up to try this kids’ yoga class. This 15-minute yoga video features a beginner’s flow with basic poses, including Down Dog and asana name variations, that children can easily understand. A fantastic kids yoga instructor leads it with the perfect amount of instruction and encouragement. Help children calm down and work out the wiggles with this excellent yoga class for kids:

4. Sun Dance Kids Yoga video by the Bari Koral Family Rock Band:

Invite children, toddlers, and up to rock out to this simple vinyasa yoga flow. This quick 5-minute yoga sequence is taught as a music video. It includes a basic yoga flow for beginners with a low lunge. My family likes to watch this yoga video for kids as part of our morning rise-and-shine routine to warm up our bodies and greet the new day. You might also enjoy learning how to plan your daily rhythm. Watch the video below:

5. Yoga video for Beginners: 20-Minute Kids Yoga Class by Yoga Ed:

Here’s a beginner yoga video that makes a fantastic introductory class for kids, preschool-age and up. Invite children to learn basic asanas in this 20-minute flow yoga sequence. It teaches children basic breath work, breathing techniques, and yoga poses or postures called asanas with clear details they can easily understand:

6. Children’s Yoga Video by Yoga Ed for Manduka:

Here’s a great yoga class for kindergarteners and school-aged children that begins with simple relaxation exercises. Kids from preschoolers and up can flow through this simple 30-minute yoga class for children to help them become stronger and more flexible in body and mind:

7. Beginner Morning Yoga Sequence For Kids by Mindful Minutes:

Start your day with the Good Morning Yoga sequence. This morning yoga class is an easy-to-follow, energizing workout sequence for kids that parents, caregivers, and teachers can do alongside them. This 5-minute free yoga video is an excellent addition to your morning routine. But feel free to press play and watch this yoga for kids video whenever anyone needs a little boost or motivation:

8. Yoga Class for Kids by Yoga Today:

This yoga class for kids is a beautiful introductory resource for young children and other yoga newbies. Kids’ videos like this can help children learn basic yogic breathing techniques and beginner yoga postures. Invite children to watch this video to get started with yoga today:

9. Children’s Yoga Class video by Ally Ford:

This children’s yoga video is a hatha yoga practice designed around the yoga book for kids written by the yoga teacher in this video, titled “Garuda, The Eagle Who Soared With Ahimsa.” It teaches non-harming or ahimsa and kindness to people, animals, and the planet:

10. Animal Yoga Videos for Kids by Smile and Learn:

We love this easy, educational yoga video for kids that teaches simple yoga techniques to help children calm down and relax. In this kids’ yoga video, children will learn yoga poses to help them practice yogic breathing and breathwork. Breathwork exercises can help children learn different ways to relax and self-regulate, and recognize when they feel tension in their bodies. Watch this yoga video for kids below:

11. Kids Yoga video with Sheila Palmquist:

Here’s a fun yoga class where kids are encouraged to assume animal shapes and perform other playful poses. This kids’ yoga video will keep children entertained while they learn how to do yoga:

12. 4-Minute Yoga Video for Kids by Fightmaster Yoga:

Do your kids need a moment to calm down, relax, breathe, and move? Try this brief yoga video, which kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move:

13. Yoga Video for Kids Part 1:

In this yoga video for kids, a physical therapist quickly demonstrates kid-friendly yoga positions with a couple of children at her side. The instructor puts together an easy class with kids’ yoga poses designed to help improve balance, strength, coordination, and musculoskeletal endurance. Play this yoga video and invite the kids to join in the fun, and start with deep belly breaths that will invigorate young minds and bodies:

14. We Heart Yoga Kids yoga video:

Join Jessica and Ava for this quick, easy beginner yoga video featuring a simple sequence they designed for preschoolers and up! In this kids’ yoga video, plank poses and twists can help build strength and balance in the spine and lower back, while the animal-inspired poses remind us that we are part of something bigger than ourselves:

kids yoga video classes - best free yoga videos for kids on youtube

A Few More of the Best Yoga Videos for Kids:

Here are a few more kids’ yoga videos and fun yoga routines that you can try on the list below:

Wake Up Routine Yoga for Kids by Tiny Turtle: An easy yoga class that helps kids wake up in the morning and loosen their muscles.
The Yoga Alphabet by Bari Koral: Enjoy this short music video featuring a yoga pose for each letter of the alphabet, in ABC order. It is not great for a yoga class, but it is a fun song for kids to enjoy!
Alphabet Yoga for Kids by Fundoola: Children will enjoy this fun yoga session, where poses take alphabet shapes in a simple yoga flow.

Best Free Children’s Yoga Videos:

We hope you enjoy this list of the best free yoga videos for children from toddlers to teens. Regular yoga practice can help children improve flexibility, relieve stress, reduce anxiety symptoms, alleviate lower back pain and depression, and strengthen the body and mind. Don’t forget to visit Everything You Need to Know About Yoga for Kids.

Please visit our About page to learn more about Rhythms of Play. For more information about this website and the author of “The Best Free Kid’s Yoga Videos on YouTube“, please visit the home page for Rhythms of Play or my author page: Nell Regan Kartychok.