Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids!
Each kids yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies. As a yoga instructor and mother, I want free yoga videos for kids that my daughter can use to learn basic yoga postures and sequences independently–and that I can use to practice alongside her. And this list of free kids’ yoga YouTube videos can help children (and their caregivers) move and get the exercise they need–even on rainy days or in small spaces.
If you are a parent, caregiver, or educator looking for kid-friendly yoga videos to offer children at home or in the classroom, you have come to the right place. This list has our absolute favorite Free yoga videos for kids. Toddlers, preschoolers, kindergarteners, grade school kids, and teens can benefit from the free children’s yoga videos listed below.
Best Kids Yoga Videos on YouTube
Children are sure to enjoy this list of excellent FREE yoga videos for kids. First, choose a yoga mat from those pictured if you don’t have one already.
Next, choose a kids’ yoga video to play from the list below. After your children have tried a few kids’ yoga videos on youtube, ask them to pick their favorite kid’s yoga workout video from the list below!
Best FREE Yoga Videos for Kids
Here’s a list of the best free kids’ yoga videos on Youtube. Use it to help get children started with the age-old practice of Yoga. Encourage children of all ages to use this list of videos to practice yoga at home or in the classroom. A regular yoga practice can help children improve flexibility, and reduce stress while working to strengthen the body and mind.
1. Cosmic Kids Yoga Channel
Cosmic Kids Yoga is a YouTube channel that is an excellent kids’ yoga resource, filled with free kids’ yoga videos! My daughter’s favorite Cosmic Kids yoga video on YouTube is “Betsy the Banana,” followed by “Squish the Fish” and “10 Yoga Poses for Kids.”
Below you can watch an easy yoga video by Cosmic Kids that is designed especially for toddlers. This upbeat kids yoga video for toddlers and preschoolers includes songs, nursery rhymes, and simple stories. Invite children to copy, sing along and have fun!
2. Yoga class for Kids with Sophia Khan
Follow this fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax with this kids’ yoga video.
3. We Heart Yoga kids yoga video
Join Jessica and Ava in this quick and easy beginning yoga sequence that they have designed for preschoolers and up! In this kids’ yoga video, plank poses and twists can help build strength and balance, while the animal-inspired poses remind us that we are part of something bigger than ourselves.
4. Sun Dance Kids Yoga video by the Bari Koral Family Rock Band
Invite children, toddlers, and up to rock out to a simple yoga flow in the form of a music video. We like to listen to this yoga video for kids as a part of our morning rise and shine routine.
5. Yoga video For Beginners: 20 Minute Kids Yoga Class by Yoga Ed
This beginning yoga video is a great introductory yoga class for kids preschool age and up. It teaches children basic breathing techniques and yoga poses or postures, called asanas.
6. Children’s Yoga Video by Yoga Ed for Manduka
Here’s a great yoga class for kindergarteners and school-aged children that begins with simple relaxation postures. Invite kids to flow through this simple yoga class for children to help them become stronger and more flexible in body and mind.
7. Good Morning Yoga Sequence For Kids by Mindful Minutes
Start your day with an easy-to-follow and energizing yoga sequence for kids that parents, caregivers, and teachers can do simultaneously.
This short 5-minute video is an excellent addition to your morning routine. Press play any time anyone needs a little boost or motivation!
8. Yoga Class for Kids by Yoga Today
This yoga class for kids is a beautiful beginning resource for young children to learn basic yoga breathing techniques and beginning yoga postures.
9. Children’s Yoga Class video by Ally Ford
This children’s yoga video is the practice designed around the yoga book for kids written by the teacher titled “Garuda, The Eagle Who Soared With Ahimsa.” It teaches non-harming or ahimsa and kindness to people, animals, and the planet.
10. Animal Yoga Videos for Kids by Smile and Learn
We love this easy and educational yoga video for kids that teaches easy yoga techniques that can help children calm down and relax. In this kids yoga video, children will learn yoga poses to help them work on their breathing and breathwork. Breathwork can help children learn different ways to relax and help them learn to recognize when they feel any tension in their bodies.
11. Kids Yoga video with Sheila Palmquist
Here’s a fun yoga class where kids are encouraged to assume the shapes of animals and other playful yoga postures. This kids’ yoga video is sure to keep children entertained while they learn how to do yoga.
12. 4 Minute Yoga Video for Kids by Fightmaster Yoga
Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move.
13. Yoga Video for Kids | Part 1
In this yoga video for kids, a physical therapist quickly demonstrates kid-friendly yoga positions with a couple of children at her side. The instructor puts together an easy class with kids’ yoga poses designed to help improve balance, strength, coordination, and musculoskeletal endurance. Invite the kids to join in the fun, and start with deep belly breaths that are sure to invigorate young minds and bodies.
A Few More Yoga Videos for Kids
We have discovered a few more kid’s yoga videos that you can try that we have listed below.
- Yoga For Kids with Alissa Kepa’s – Invite your children preschool age and up to try this 15-minute yoga class just for kids!
- Wake Up Routine Yoga for Kids by Tiny Turtle – An easy yoga class for kids that can help children wake up in the morning and loosen up the muscles in the body.
- The Yoga Alphabet by Bari Koral – Enjoy this short music video that shares a yoga posture for each alphabet letter in ABC order. Not great for a yoga class, but it is a fun song for kids to enjoy!
- Alphabet Yoga for Kids by Fundoola – Children will enjoy this fun yoga session where poses take alphabet shapes in a simple yoga flow.
Best Free Childrens Yoga Videos
We hope you enjoy this list of the best free yoga videos for children from toddlers to teens. A regular yoga practice can help children improve flexibility, relieve stress, and reduce anxiety symptoms while strengthening the body and mind.
Don’t forget to pop over to read Everything You Need to Know About Yoga for Kids.