Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids!
Each kids’ yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies. As a yoga instructor and mother, I like to have a collection of free yoga videos for kids on hand that my daughter can use to learn a few fundamental poses, transitional movements, and sequences independently. I also wanted a few yoga videos that I could use to practice alongside her. And I know I’m not alone, so I figured I’d share this list of the best yoga videos with you!
Best of all, this list of free kids’ yoga YouTube videos can help children (and their caregivers) improve their mental health and mobility, move their bodies, and get the cardio exercise they need (even on rainy days or in small spaces) in the comfort of your own home (or classroom) in 30 minutes or less! To learn more about the practice of yoga and its many benefits for the entire body-mind, please read Yoga for Kids–Everything You Need to Know!
So, if you are a parent, caregiver, or educator looking for kid-friendly yoga videos to offer children at home or in the classroom as a fun way to get their exercise needs met–you have come to the right place. This list has our absolute favorite free yoga videos for kids. Toddlers, preschoolers, kindergarteners, grade school kids, and teens can benefit from the free children’s yoga videos listed below.
Related: Books for Kids That Teach Important Life Lessons
Best Kids Yoga Videos on YouTube
Children will surely enjoy this list of excellent FREE yoga videos showcasing basic beginner poses, various sun salutations, and great tips with clear details. Before you get started, first choose a non-slip yoga mat from the list below (if you don’t have one already).
Non-Slip Yoga Mat for Kids:
- Antsy Pants Kids Yoga Mat
- Kids Yoga Mat with 24 Illustrated Poses
- Yoga Exercise Mat for Kids with Fun Prints
- Eco-Friendly Yoga Mats for Kids and Adults
- Non-Toxic Kids Yoga Mat
Next, choose a kids’ yoga video to play from the list below. After your children have tried a few kids’ videos on YouTube, ask them to pick their favorite beginners yoga flow workout video from the list below!
Best FREE Yoga Videos for Kids
Here’s a list of the best free kids’ yoga videos on YouTube. Use these excellent videos that teach basic yoga postures and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga at home (or in the classroom) and learn a few basic yoga sequences, such as sun salutations.
The benefits of yoga are many. Regular yoga practice can help children develop body awareness, improve flexibility, and reduce stress while working to strengthen the body and mind. For more information, please read Yoga for Kids.
1. Cosmic Kids Yoga Channel.
Cosmic Kids Yoga is a YouTube channel that is an excellent kids’ yoga resource, filled with free kids’ yoga videos for beginners! My daughter’s favorite Cosmic Kids yoga adventure on YouTube is “Betsy the Banana,” followed by “Squish the Fish” and “10 Yoga Poses for Kids.”
Below you can watch an easy yoga video by Cosmic Kids that is designed especially for toddlers. This upbeat kids yoga video for toddlers and preschoolers includes songs, nursery rhymes, cute stories, and simple instructions. Invite children to copy, sing along, and have fun!
2. Yoga class for Kids with Sophia Khan.
Follow this fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing exercises and poses, work on posture alignment, and relax with this kids’ yoga video.
3. We Heart Yoga Kids yoga video.
Join Jessica and Ava in this quick and easy beginning yoga video with a simple sequence they designed for preschoolers and up! In this kids’ yoga video, plank poses and twists can help build strength and balance in the spine and lower back, while the animal-inspired poses remind us that we are part of something bigger than ourselves.
4. Sun Dance Kids Yoga video by the Bari Koral Family Rock Band.
Invite children, toddlers, and up to rock out to a simple vinyasa yoga flow in the form of a music video. We like to listen to this yoga video for kids as a part of our morning rise and shine routine.
5. Yoga video For Beginners: 20-Minute Kids Yoga Class by Yoga Ed.
Here’s a beginner yoga video that makes a great introductory yoga class for kids preschool age and up. It teaches children basic breathing techniques and yoga poses or postures called asanas.
6. Children’s Yoga Video by Yoga Ed for Manduka.
Here’s a great yoga class for kindergarteners and school-aged children that begins with simple relaxationpreschools and up kids flow through this simple yoga class for children to help them become stronger and more flexible in body and mind.
7. Beginner Morning Yoga Sequence For Kids by Mindful Minutes.
Start your day with the Good Morning Yoga sequence. This beginning morning yoga class is an easy-to-follow energizing workout yoga sequence for kids that parents, caregivers, and teachers can do simultaneously.
This short 5-minute free yoga video is an excellent addition to your morning routine. But feel free to press play any time anyone needs a little boost or motivation!
8. Yoga Class for Kids by Yoga Today.
This yoga class for kids is a beautiful beginning resource for young children and other newbies to the practice of yoga to help them learn basic yoga breathing techniques and beginning yoga postures.
9. Children’s Yoga Class video by Ally Ford.
This children’s yoga video is a hatha yoga practice designed around the yoga book for kids written by the teacher titled “Garuda, The Eagle Who Soared With Ahimsa.” It teaches non-harming or ahimsa and kindness to people, animals, and the planet.
10. Animal Yoga Videos for Kids by Smile and Learn.
We love this easy and educational yoga video for kids that teaches easy yoga techniques to help children calm down and relax. In this kid’s yoga video, children will learn yoga poses to help them work on their yogic breathing and breathwork. Breathwork can help children learn different ways to relax and self-regulate, and help them learn to recognize when they feel any tension in their bodies.
11. Kids Yoga video with Sheila Palmquist.
Here’s a fun yoga class where kids are encouraged to assume the shapes of animals and other playful yoga postures. This kids’ yoga video is sure to keep children entertained while they learn how to do yoga.
12. 4 Minute Yoga Video for Kids by Fightmaster Yoga.
Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move.
13. Yoga Video for Kids Part 1.
In this yoga video for kids, a physical therapist quickly demonstrates kid-friendly yoga positions with a couple of children at her side. The instructor puts together an easy class with kids’ yoga poses designed to help improve balance, strength, coordination, and musculoskeletal endurance. Invite the kids to join in the fun, and start with deep belly breaths that are sure to invigorate young minds and bodies.
A Few More of the Best Yoga Videos for Kids:
We have discovered a few more kid’s yoga videos and fun yoga routines that you can try on the list below.
- Yoga For Kids with Alissa Kepa’s – Invite preschoolers and up to try this 15-minute yoga class just for kids!
- Wake Up Routine Yoga for Kids by Tiny Turtle – An easy yoga class for kids that can help children wake up in the morning and loosen up the muscles in the body.
- The Yoga Alphabet by Bari Koral – Enjoy this short music video that shares a yoga posture for each alphabet letter in ABC order. Not great for a yoga class, but it is a fun song for kids to enjoy!
- Alphabet Yoga for Kids by Fundoola – Children will enjoy this fun yoga session, where poses take alphabet shapes in a simple yoga flow.
Best Free Children’s Yoga Videos
We hope you enjoy this list of the best free yoga videos for children from toddlers to teens. Regular yoga practice can help children improve flexibility, relieve stress, reduce anxiety symptoms, and alleviate lower back pain and depression–while strengthening the body and mind. And don’t forget to pop over to read Everything You Need to Know About Yoga for Kids.
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